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Quick travel guide to Pasto

Pasaje del corazon de Jesus in Pasto

Hidden deep in the south, Pasto for most travelers is just a one night stop-over (or not even that) on their way from Ecuador to Popayan or Cali. Take another look though, because this industrial-colonial town has plenty of natural beauty in the region. And carnaval!

(more pictures of Pasto can be found here)

Pasto is a sleepy city. Not much happening here, except during the Negros y Blancos carnaval in early January. But we are in the high Andes here: that means volcanoes, paramo, and the beautiful Laguna Cocha.
(you can see more pictures of Pasto here)

CONTENTS

General introduction


The capital of the Narino province boasts an incredible 400’000 inhabitants. The valley is sprawling and slowly urbanizing, but the city center itself has a classic colonial architecture.
Nonetheless it’s not exactly brimming with economic activity. This area of the country is underdeveloped and it shows on the streets. Especially the streets around the bus terminal are rough.
Tourism potential enough though. The only really safe and professional land border to/from Ecuador is close (the Rumichaca border near Ipiales). Gastronomy is at a decent level. And there is plenty of nature to discover in the region. But making those gems accessible to tourists… is a different story.

Food and drinks


The regional specialty is cuy (guinea pig), which you can try almost everywhere.
If you need a solid meal, La Merced is a good choice. There are several of them in Pasto, they serve breakfast, lunch and dinner. Nothing too creative, but my saviour on a sunday. Beyond that day, I experimented around (Italian, burger) but was never happy enough to recommend it here.
There are plenty of great coffee houses in Pasto. La Catedral is maybe the best, two blocks from the Narino square. That is not only due to the food, but also the location. Their backyard is a haven of peace.

Hats for sale in Pasto

Activities / things to do

Getting to Pasto and getting around

Miscellaneous

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